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Ashwagandha (Withania somnifera) - Tablets, 450 mg active ingredient

Product information "Ashwagandha (Withania somnifera) - Tablets, 450 mg active ingredient"

Ashwagandha Tablets, 450 mg Active Ingredient

Tablet size → 16mm * 8mm
Active ingredient per tablet → 450mg

What is Ashwagandha (Withania somnifera)?

Ashwagandha is considered the favorite plant of Ayurvedic medicine. Its status is comparable to that of ginseng in Traditional Chinese Medicine (TCM), earning it the nickname “Indian Ginseng.” The origin of this nightshade plant is believed to be in Africa. However, Indian ginseng is also native to Pakistan, China, the Mediterranean region, and India. The herbaceous shrub can grow up to 2 meters tall and closely resembles the well-known Physalis with its oval leaves and cherry-like flowers. However, one should not make the mistake of eating the hard red berries — they are inedible.

Our Ashwagandha tablets are produced in line with Ayurvedic principles. We use only Ashwagandha roots from ecologically sustainable cultivation. These are carefully chopped, gently dried, and finely ground. Only after all steps have passed our strict quality control are the raw materials gently pressed into tablets.

THE Tonic of Ayurveda

Ashwagandha has been successfully used in Ayurveda for over 3,000 years and continues to play a vital role. Especially in cases of fatigue and for boosting life energy, Indian ginseng is considered the most important strengthening herb and is assigned to the so-called Sattva type. This personality type is characterized by knowledge, purity, inner contentment, and joy. Ayurvedic medicine believes that Ashwagandha can uniquely awaken and enhance these positive traits in every person.

Even those not seeking personal development can benefit from Indian ginseng, according to Ayurveda. This strengthening remedy is also used by experienced therapists for chronic fatigue, sleep disturbances, and to calm the mind. Especially in cases of sleep issues, traditional medicine swears by Ashwagandha, which is why it is also called the “sleep cherry.”

Withania somnifera contains valuable compounds such as: alkaloids like anaferine, anahygrine, cuscohygrine, nicotine, tropine, and withasomnine. Withanolides such as somniferanolide, somniwithanolide, withaferin A, and withasomniferanolide.

Effective Compounds of Ashwagandha

The physiologically relevant main compounds in the Ashwagandha root used here are primarily steroidal alkaloids and lactones, including:

Whitanin, Whitaninin, Pseudowhitanin, Somnin, Somniferin, Somniferinin, Tropine, Pseudotropine, so-called Ashwagandhanolides, Cuscowhygrin, Anaferin, Anhydrine, Sitoindoside 7/8, among others.

Ashwagandha

Ashwagandha without questionable additives:

This dietary supplement contains no artificial coloring, no flavoring, no preservatives, no gelatin, no added sugars, no lactose, and no gluten.

Ingredients

IngredientAmount per Daily DoseInfo
Ashwagandha Root (Withania somnifera) approx. 1350 mg Organic raw material

Includes two commonly used and safe cellulose-based excipients labeled MCC / HPMC for tablet stability, both of plant origin, as well as a very small amount (just a few parts per thousand by weight) of the equally common and safe substance magnesium stearate.

Recommended Usage

Take one tablet three times a day with plenty of water. Ideally, take the tablets before meals.

It is better not to take all three tablets at once but spread them throughout the day (e.g., one in the morning, one at midday, and one in the evening) with sufficient water. Taking the tablets with or shortly after meals is generally not recommended; taking them before meals is preferable. However, this is not a strict rule.

Important Information

Ashwagandha tablets may cause drowsiness — as the German name “Schlafbeeren” (sleep berries) suggests. If you notice this side effect, it is best to take the three tablets in the evening, ideally before a light meal.

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Store in a cool, dry place out of reach of children. Do not exceed the recommended daily dose.

Eigenschaften: ✔ Bio-zertifizierte Ernährungswirkstoffe, ✔ Glutenfrei, ✔ Laktosefrei, ✔ Vegan, ✔ ohne Farbstoffzusatz, ✔ ohne Zuckerzusatz
Tablettengröße: 16 mm

6 of 6 reviews

Average rating of 4.83 out of 5 stars


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6 reviews

25 March 2024 15:20

Review with rating of 4 out of 5 stars

Mehr innere Ruhe und Konzentration im Alltag

Ich nehme Ashwagandha jetzt seit drei Wochen – meist morgens. Ich bin generell ruhiger geworden, nicht mehr so schnell gestresst, und kann mich besser konzentrieren. Ideal für anspruchsvolle Arbeitstage! Die Tabletten sind leicht zu schlucken und gut verträglich. Ein Stern Abzug, weil die Wirkung nicht sofort einsetzt – aber das ist bei pflanzlichen Produkten ja normal.

3 February 2024 15:18

Review with rating of 5 out of 5 stars

Endlich wieder erholsamer Schlaf – Danke Ashwagandha!

Ich hatte schon lange Probleme beim Einschlafen und bin oft mitten in der Nacht aufgewacht – nichts hat wirklich geholfen. Seit ich diese Ashwagandha-Tabletten nehme, schlafe ich deutlich tiefer und wache morgens erfrischt auf. Es hat ein paar Tage gedauert, bis die Wirkung einsetzte, aber jetzt will ich sie nicht mehr missen. Ich schätze besonders, dass die Tabletten komplett frei von Zusatzstoffen sind und aus kontrolliertem Anbau stammen. Ein Stück Ayurveda für den Alltag – ich bin begeistert!

8 September 2020 14:12

Review with rating of 5 out of 5 stars

beruhigende Wirkung

Spüre eine beruhigende Wirkung. Tut mir echt gut, da ich oft unter Nervosität leide.

Ich nehme allerdings die doppelte Dosis als auf der Packung angegeben. Bei der angegebenen Dosis ist die Wirkung nur sehr subtil zu spüren.

2 June 2020 16:12

Review with rating of 5 out of 5 stars

Schlafe viel besser seit ich Ashwagandha nehme!

Hallo liebes Phoenix Team!
Ich kann die Tabletten nur empfehlen.
Nach einer langen Periode von unruhigem Schlaf nehme ich nun seit ein paar Wochen euer Ashwagandha und von Tag zu Tag merke ich, dass sich meine Schlafqualität verbessert.
Ich bin auch allgemein ruhiger geworden.

Vielen Dank und Lg

13 May 2020 15:12

Review with rating of 5 out of 5 stars

Dem Immunsystem tut es gut.

Nehme euer Ashwagandha nun seit etwa zwei Monaten und habe das Gefühl, dass es meinem Immunsystem gut tut.
Scheint auch eine Wirkung auf die Psyche zu haben, bin entspannter geworden und Alltagsprobleme tangieren mich nicht mehr so stark wie früher.
Liebe Grüße Leo

13 May 2020 15:12

Review with rating of 5 out of 5 stars

Alles bestens.

Gutes Produkt, schnelle Lieferung, alles bestens.
A.

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